Saturated Fat in 95 Lean Ground Beef

Beef, raw, 95% lean meat / 5% fat, basis
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Nutrition Facts Portion Size 113 g Amount Per Portion 155 Calories % Daily Value * Full Fatty 5.7g 7 %    Saturated Fat ii.5g 12 % Cholesterol 70mg 23 % Sodium 75mg 3 % Total Sugar 0g 0 %    Dietary Cobweb 0g 0 %    Saccharide 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 10mg 1 % Fe 2.7mg fifteen % Potassium 391mg viii % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 95% lean meat / 5% fat, basis nutrition facts and analysis per 4 oz (113 thou)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] half dozen.208 mg 39 % Pantothenic acid [Vitamin B5] 0.737 mg 15 % Vitamin B6 0.443 mg 26 % Vitamin B12 [Cobalamin] ii.53 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] five.65 mcg ane %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg one %   Vitamin Due east, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin K 0.three mcg 0 %   Vitamin K1 [Phylloquinone] 0.3 mcg Betaine 8.eight mg Choline eighty.one mg 15 % Minerals Nutrient Corporeality DV Calcium, Ca x.17 mg 1 % Copper, Cu 0.09 mg x % Atomic number 26, Fe 2.69 mg 15 % Magnesium, Mg 24.86 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 223.74 mg 18 % Potassium, K 390.98 mg 8 % Selenium, Se 19.66 mcg 36 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.75 mg 52 % Proteins and Aminoacids Nutrient Corporeality DV Protein 24.19 g 48 %   Alanine 1.516 g   Arginine 1.576 g   Aspartic acid 2.181 g   Cystine 0.250 g   Glutamic acid three.631 1000   Glycine i.643 thousand   Histidine 0.786 one thousand 69 %   Hydroxyproline 0.307 g   Isoleucine ane.070 g 69 %   Leucine 1.888 m 55 %   Lysine 2.006 thou 65 %   Methionine 0.623 grand   Phenylalanine 0.945 m   Proline ane.234 g   Serine 0.970 g   Threonine 0.937 thousand 57 %   Tryptophan 0.123 g 30 %   Tyrosine 0.745 g   Valine 1.190 g 61 %   Phenylalanine + Tyrosine 1.69 g 63 %   Methionine + Cysteine 0.623 g 40 %		Carbohydrates Food Amount DV Saccharide 0.00 grand 0 %   Fiber 0.00 grand 0 %   Sugars 0.00 g   Net carbs 0 grand Fats and Fatty Acids Omega-three Omega-6 Omega-6 / Omega-iii ratio 0.03 thousand 0.01 grand 0.33 Food Amount DV Fat 5.650 1000 seven %   Saturated fatty acids 2.466 thousand 12 %     Butanoic acid 0.000 g     Decanoic acid 0.000 one thousand     Dodecanoic acid 0.006 thousand     Eicosanoic acrid 0.010 g     Heptadecanoic acrid 0.059 g     Hexadecanoic acrid 1.306 thou     Hexanoic acid 0.000 m     Octadecanoic acid 0.919 k     Octanoic acid 0.000 1000     Pentadecanoic acid 0.026 g     Tetradecanoic acid 0.141 chiliad   Monounsaturated fatty acids two.253 thousand     Docosenoic acid 0.000 g     Eicosenoic acid 0.016 m     Heptadecenoic acrid 0.025 one thousand     Hexadecenoic acid 0.174 grand     Octadecenoic acid two.157 g     Tetradecenoic acid 0.026 g     Trans-octadecenoic acrid 0.249 g   Polyunsaturated fat acids 0.290 g     α-linolenic acid n-3 (ALA) 0.03 thousand     γ-linolenic acrid northward-6 (GLA) 0.01 g     Docosahexaenoic n-three acid (DHA) 0.000 g     Docosapentaenoic northward-3 acrid (DPA) 0.000 1000     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.209 g     Octadecatetraenoic acid 0.000 thou     Octadecatrienoic acid 0.041 g   Fatty acids, total trans 0.249 m     Fatty acids, total trans-monoenoic 0.249 m Sterols Nutrient Amount DV Cholesterol 70.06 mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.19 g Caffeine 0.00 mg Theobromine 0.00 mg Water 82.76 g
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Beefiness, raw, 95% lean meat / five% fat, footing contains 155 calories per 113 yard serving. This serving contains 5.7 g of fat, 24 g of poly peptide and 0 one thousand of carbohydrate. The latter is 0 chiliad sugar and 0 chiliad of dietary cobweb, the residuum is circuitous carbohydrate. Beefiness, raw, 95% lean meat / five% fat, footing contains 2.5 g of saturated fatty and 70 mg of cholesterol per serving. 113 yard of Beef, raw, 95% lean meat / 5% fatty, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D too as two.69 mg of iron, ten.17 mg of calcium, 391 mg of potassium. Beef, raw, 95% lean meat / five% fat, basis belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_95%25_lean_meat_%252F_5%25_fat,_ground_nutritional_value.html

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