Cals in 5 Lb Lean Beef

Beef, raw, 95% lean meat / 5% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 155 Calories % Daily Value * Total Fat 5.7g 7 %    Saturated Fat 2.5g 12 % Cholesterol 70mg 23 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 10mg 1 % Iron 2.7mg 15 % Potassium 391mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 95% lean meat / 5% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.208 mg 39 % Pantothenic acid [Vitamin B5] 0.737 mg 15 % Vitamin B6 0.443 mg 26 % Vitamin B12 [Cobalamin] 2.53 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.3 mcg 0 %   Vitamin K1 [Phylloquinone] 0.3 mcg Betaine 8.8 mg Choline 80.1 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 10.17 mg 1 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.69 mg 15 % Magnesium, Mg 24.86 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 223.74 mg 18 % Potassium, K 390.98 mg 8 % Selenium, Se 19.66 mcg 36 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.75 mg 52 % Proteins and Aminoacids Nutrient Amount DV Protein 24.19 g 48 %   Alanine 1.516 g   Arginine 1.576 g   Aspartic acid 2.181 g   Cystine 0.250 g   Glutamic acid 3.631 g   Glycine 1.643 g   Histidine 0.786 g 69 %   Hydroxyproline 0.307 g   Isoleucine 1.070 g 69 %   Leucine 1.888 g 55 %   Lysine 2.006 g 65 %   Methionine 0.623 g   Phenylalanine 0.945 g   Proline 1.234 g   Serine 0.970 g   Threonine 0.937 g 57 %   Tryptophan 0.123 g 30 %   Tyrosine 0.745 g   Valine 1.190 g 61 %   Phenylalanine + Tyrosine 1.69 g 63 %   Methionine + Cysteine 0.623 g 40 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.01 g 0.33 Nutrient Amount DV Fat 5.650 g 7 %   Saturated fatty acids 2.466 g 12 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.006 g     Eicosanoic acid 0.010 g     Heptadecanoic acid 0.059 g     Hexadecanoic acid 1.306 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.919 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.026 g     Tetradecanoic acid 0.141 g   Monounsaturated fatty acids 2.253 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.016 g     Heptadecenoic acid 0.025 g     Hexadecenoic acid 0.174 g     Octadecenoic acid 2.157 g     Tetradecenoic acid 0.026 g     Trans-octadecenoic acid 0.249 g   Polyunsaturated fatty acids 0.290 g     α-linolenic acid n-3 (ALA) 0.03 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.209 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.041 g   Fatty acids, total trans 0.249 g     Fatty acids, total trans-monoenoic 0.249 g Sterols Nutrient Amount DV Cholesterol 70.06 mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.19 g Caffeine 0.00 mg Theobromine 0.00 mg Water 82.76 g
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Beef, raw, 95% lean meat / 5% fat, ground contains 155 calories per 113 g serving. This serving contains 5.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 95% lean meat / 5% fat, ground contains 2.5 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, 95% lean meat / 5% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.69 mg of iron, 10.17 mg of calcium, 391 mg of potassium. Beef, raw, 95% lean meat / 5% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_95%25_lean_meat_%252F_5%25_fat%2C_ground_nutritional_value.html

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